Frequency and Hypertrophy: New Science Explained | S2E2
Data Driven Strength Podcast
Diverging Perspectives on Training Effectiveness
This chapter examines the differing views of researchers and practitioners in fitness regarding the importance of measurable training outcomes. It highlights how varying frames of reference shape opinions on the significance of small gains and underscores the need for consistency and foundational principles in training.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
