Frequency and Hypertrophy: New Science Explained | S2E2
Data Driven Strength Podcast
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Training Frequency and Muscle Growth
This chapter explores the impact of training frequency on muscle hypertrophy, emphasizing research methodology and the shift towards higher frequency training. The speakers reflect on their personal experiences with various training splits and discuss a 2019 meta-analysis that outlines the benefits of distributing training volume. The conversation highlights the relationship between muscle protein synthesis and breakdown, underscoring the importance of understanding these dynamics for effective workout strategies.
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