Frequency and Hypertrophy: New Science Explained | S2E2
Data Driven Strength Podcast
Understanding Training Frequency and Hypertrophy
This chapter explores the relationship between training frequency and muscle hypertrophy, emphasizing the need for updated research methodologies. It discusses various statistical approaches, including meta-regressions and study selection criteria, to draw insights about optimal training strategies. The conversation highlights the complexities of separating volume and frequency effects, underlining the importance of precise analysis in strength training studies.
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