Mind Pump: Raw Fitness Truth 2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
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Oct 21, 2023 Discover the secrets of muscle building after 50 and how to maintain strength without injury. Dive into the pros and cons of deep squatting and learn to balance weight and form. The hosts break down the nuances of probiotics and gut health, arguing against common myths. They share nostalgic tales of Halloween masks while advising against simplifying fitness advice. The importance of holistic wellness and nutrition is emphasized, especially for older athletes seeking to enhance their strength and mobility.
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Embrace Discomfort for Gains
- Stop avoiding exercises you hate; they often lead to the most gains.
- Embrace novelty in training, especially if you've plateaued.
Sal's Preacher Curl Breakthrough
- Sal DiStefano discovered the power of novelty by trying preacher curls after reading about Larry Scott.
- He saw rapid arm growth within weeks, highlighting CNS adaptation's role in muscle building.
Skill-Based Strength Training
- Seek out and practice exercises you're not good at.
- CNS adaptation from learning new movements leads to muscle growth.