Mind Pump: Raw Fitness Truth 2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
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Oct 21, 2023 Discover the secrets of muscle building after 50 and how to maintain strength without injury. Dive into the pros and cons of deep squatting and learn to balance weight and form. The hosts break down the nuances of probiotics and gut health, arguing against common myths. They share nostalgic tales of Halloween masks while advising against simplifying fitness advice. The importance of holistic wellness and nutrition is emphasized, especially for older athletes seeking to enhance their strength and mobility.
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Balancing Novelty and Routine
- Workout programming involves balancing novel exercises with consistent practice of basic ones.
- High-performing athletes benefit from both novelty and routine.
Soreness as a Signal
- If you get sore after changing an exercise, it may signal a new muscle-building stimulus.
- This soreness can be a clue for intermediate and advanced lifters.
Karelin's Strongman Feat
- Alexander Karelin, a Greco-Roman wrestler, placed 8th in the European World's Strongest Man competition without specific training.
- This feat demonstrates his raw strength and athleticism.