2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Science Behind Probiotics and Gut Health Delivery
This chapter delves into the effectiveness of probiotics, focusing on how various products compare in delivering live bacteria to the gut. It challenges the notion of refrigerated probiotics, suggesting that if they can't endure cold conditions, they likely won't survive digestion.
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