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2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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Intro

This chapter explores the significance of pushing personal limits in fitness routines. The hosts share anecdotes and insights on how tackling difficult exercises can lead to substantial gains and improved adaptability.

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