2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Nostalgia and Growth in Fitness
In this chapter, the speakers reflect on their childhood fitness experiences, recounting challenging physical tests and the importance of overcoming insecurities in strength training. They discuss the balance between exploring new exercises and mastering foundational movements to ensure progress. The dialogue also touches on humorous anecdotes from past fitness expos and the excitement of upcoming events, blending nostalgia with light-hearted banter.
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