2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Body Image
This chapter explores essential techniques for athletes, focusing on movements that enhance performance, like tippy-toe squats. It addresses a listener's journey of balancing muscle gain with body composition and the importance of viewing progress beyond scale weight. The discussion highlights dietary management and the benefits of caloric maintenance for a flexible and sustainable approach to fitness.
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