2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Fitness Over 50
This chapter focuses on the unique training needs of individuals over 50, discussing how to effectively optimize strength, mobility, and wellness. The speakers share insights on the importance of varied workout programs, nutrition, and the physiological factors that influence muscle growth at this age. Listeners also learn about overcoming challenges such as muscle asymmetry and the benefits of supplements like creatine for enhancing performance.
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