2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Weight Fluctuations and Body Composition Changes
This chapter explores weight fluctuations and body composition, focusing on a participant's three-pound increase on the scale. It stresses the significance of strength training and muscle gain, emphasizing that higher caloric intake alongside exercise can positively impact body metrics.
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