2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Transformative Power of Muscle Building
This chapter explores the profound psychological and behavioral shifts that accompany muscle gain, extending beyond mere physical benefits. It emphasizes the interconnectedness of nutrition, strength training, and lifestyle changes, particularly in middle age, while critiquing oversimplified fitness advice. The discussion highlights the complexities of human behavior and the necessity of a holistic approach in fitness coaching to foster real, sustainable change.
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