2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering Deep Squats and Muscle Dynamics
This chapter explores muscle dominance in athletes and the benefits of deep squatting techniques for strength development. The speakers encourage focusing on control and mobility rather than just weight, advocating for deeper range motions to enhance overall performance. They also discuss the integration of hip thrusts and the balance between quads and glutes in squatting routines, emphasizing proper form to prevent injury.
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