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Episode notes
Learning Alignment
- Watch Rob Biernacki's videos on alignment with Stephan Kesting.
- Biernacki breaks down alignment concisely and explains what base, posture, and structure mean.
Posture is Spinal Alignment
- Posture in Jiu-Jitsu refers to spinal alignment, not just standing up straight.
- It's about maintaining a strong, untwisted spine to maximize force and efficiency.
Structure and Levers
- Structure in Jiu-Jitsu is about the alignment of your limbs relative to your spine.
- Control your limbs like levers for force multiplication, especially against larger opponents.