
Ep. 1: Alignment
BJJ Mental Models
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How to Create a Solid Structure and Not Get Sweeped in a Battle?
When we're talking about a force factors, basically you're talking about the direction of force that your opponent is putting towards you. And being in base will always give you the mobility needed to remanage your distance. So if you're trying to maintain guard, and your guard's getting past, you need to create space so you can,. get your hips in a better position, create distance and then reset your frame.
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