Arm Bar Defense - How to Break a Guy's Elbow

If you don't have a proper wedge preventing the guy fm from retracting his elbow, it's extremely easy to escape an arm bar. If if you aren't actually using your hips to wedge the guy's elbow, he still has structure and can just basically retract his elbow and turn back intowards you. You're not going to get any any actual breaking power, because the pressure on the elbow is allowed to bleed into the shoulder. Once the shoulder absorbs the pressure, it sort of aits like a spring and it basically just takes all the pressure ut of umpan,. save for the pressure else wor of the body. So at we want to do as we want t