Using Arm Bars in the UFC One Spin

In order for you to climb up from that lower mound into a higher mound, you need to exploit your opponents strcture. So in this case, it's going to be the space under their armpits. When i decide that i'm going to throw my leg over your head in some sort of fashion, or maybe my shin across your face, i want to make sure that i'm always keeping you out of alignment. And also, another thing that people sometimes don't realize is when you do that, like the hail mar the ufc one spin, basically, where you just throw your leg over, you're also giving up your own base.