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Ep. 1: Alignment

BJJ Mental Models

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Game of Jugitsu: Principles and Learning Resources

Jugitsu is a game of alignment consisting of posture, structure, and bas to create or absorb force aligning with your goals. The goal is to maintain these alignment aspects while disrupting your opponent's. Learning resources recommended include Ryan Hall's DVDs and YouTube videos for concept insights, and Professor Robert Nak Island's online academy, 'bjjconcepts.com', for in-depth learning and resources.

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