
Ep. 1: Alignment
BJJ Mental Models
00:00
Using Poster Structure Base in a Grappling Scenario
An hat difference really comes down to posture, structure, base. Once you use this alignment system, iit helps you a really sift through all the b s out there. And you can really decode any grappling scenario. I've yet to find a grappling scenario where poster structure base doesn't apply. N and so after we take these concepts and think about alinment as essentially a system or a filter that we can use toa identic first of all, it helps me identify things that i see on the internet that i feel are are not effective," he said.
Transcript
Play full episode