
Ep. 1: Alignment
BJJ Mental Models
00:00
The Importance of Proper Posture in Jugitsu
Jigits is a game of levers, and your arms and legs are essentially levers. And you can break those levers down into even individual lever. All all these levers can be accessed. But knowing that we can manipulate these levers differently will give you a lot more efficiency if you understand the lever control game. So this should be universally translatable throughout jugit practitioners.
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