Dr Steven Phillipson - Recovery From Thinking The Unthinkable (Ep99)

1

Introduction

00:00 • 2min

2

How I Become a Psychologist to Help OCD Sufferers

02:28 • 2min

3

The Neuroscience of OCD Behavior Therapy

04:37 • 5min

4

How to Run a Support Group for OCD

09:58 • 2min

5

The Importance of Committing 15 to 20 Minutes Per Day to the Therapeutic Process

12:27 • 1min

6

The Universal Threat of OCD

13:55 • 4min

7

The Importance of Resilience in OCD

17:32 • 3min

8

The Importance of Irrelevance

20:52 • 3min

9

The Importance of Accepting Pain and Anxiety

23:40 • 2min

10

Joint Therapy for a Parent and Teen Child With OCD

26:02 • 2min

11

How to Help Your Child Understand That They Just Went on 8 and 15

28:15 • 2min

12

The Power of Recontextualization in Treatment of OCD

30:28 • 4min

13

How to Deal With OCD

34:15 • 2min

14

Tips for Making Progress Some Weeks and Slipping the Other Weeks

35:57 • 1min

15

The Importance of Consistency in Emotional Storms

37:27 • 5min

16

The Importance of Index Card Therapy

42:09 • 2min

17

The APA's Decision to Shift OCD From an Anxiety Category to Its Own Category

44:38 • 1min

18

The Importance of Being Naughty

46:02 • 3min

19

The Misnomer of OCD

49:09 • 3min

20

The Importance of Understanding OCD

52:09 • 4min

21

How to Deal With False Memory OCD

56:39 • 2min

22

How to Live an Amazing Life

59:02 • 4min

23

The Importance of Meaning in Life

01:02:35 • 3min

24

The Power of Suffering

01:05:18 • 3min

25

The Brain and OCD

01:07:54 • 3min