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Dr Steven Phillipson - Recovery From Thinking The Unthinkable (Ep99)

The OCD Stories

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The Importance of Index Card Therapy

One of the techniques that I use very, very frequently is what I call index card therapy. So carrying around a blank palm card in one's pocket to be able to say to your brain, look, I'm ready for your revisiting a topic. And obviously, by the way, just make the point when anyone uses palm cards, you have to put it in code. God forbid these cards get out into the world. You do not want that.

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