Dr Steven Phillipson - Recovery From Thinking The Unthinkable (Ep99)
The OCD Stories
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The Importance of Resilience in OCD
With OCD, you get characterized by getting stuck in your head stuck in the content of the theme. The foundation of OCD exists in the broken amygdala, the brain's malfunctioning signal of emergency and distress. One thing that's important is not try to talk our way out of the condition with information like googling or reassurance from experts.
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