Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain

1

Introduction

00:00 • 4min

2

The Body Doesn't Know the Difference Between Being Hit by a Car or Going Through a Divorce

04:01 • 2min

3

Is Your Emotional Health Affected by Chronic Tension?

05:49 • 2min

4

Chronic Tight Leg? Is That a Thing?

07:38 • 6min

5

The Body Keeps the Score

13:27 • 3min

6

Is Seven Drinks a Week Good for the Brain?

15:59 • 3min

7

Longevity and Happiness

19:21 • 2min

8

Ketone IQ

21:20 • 2min

9

Are You Feeling Lonely?

23:46 • 2min

10

Men Depression Rates and Suicide Rates in Young Men

25:32 • 2min

11

Is It a Manifestation of Your Adult Patterns?

27:05 • 4min

12

Why Are Men and Women Going Through a Divorce?

31:25 • 3min

13

The Core Pfeilers of Success

33:55 • 1min

14

Finding the Right Therapist Is Not Easy

35:24 • 4min

15

The Bio Psychosocial of Pain

39:34 • 2min

16

Isn't That Scary?

41:13 • 2min

17

The Most Effective Technique for Reducing Pain

42:43 • 2min

18

What Is Neuroplasticity?

44:33 • 3min

19

Dopamine Fasting

47:57 • 2min

20

The Birth of Neuro Athletics

50:27 • 2min

21

Neuro-Athletics - The Most Simple Task

52:31 • 3min

22

Levels - A Game Changer for Your Metabolic Health

55:54 • 4min

23

How to Build Neuroplasticity Through Sleep

59:50 • 3min

24

Are You Getting Up Throughout the Night?

01:02:22 • 2min

25

Is There Anything You Can Do at Home Without a Tennis Ball?

01:04:30 • 2min

26

The RAS Is Like, 'What Happens to Me All the Time?'

01:06:45 • 4min

27

Can Your Brain Respond to Dancing?

01:10:43 • 2min

28

I Don't Know Why I'm Following You

01:12:31 • 2min

29

Is EMDR Therapy for Emotional Health?

01:14:24 • 2min

30

Is Your Eyes Your Brain?

01:16:35 • 3min

31

Do You Have Any Thoughts About Myopia?

01:19:10 • 2min

32

Is There a Link Between Myopia and Sunlight?

01:20:49 • 2min

33

The Negative Effects of Myopia

01:23:12 • 3min

34

Why I Don't Talk About Nutrition Too Much

01:25:50 • 2min

35

Align Podcast on Social Media

01:27:37 • 2min

Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432