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Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432

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CHAPTER

Levels - A Game Changer for Your Metabolic Health

LZ: Levels helps you see how food affects your health by giving you real time feedback when your diet using a continuous glucose monitor. LZ: I started tracking my glucose in order to learn more about what I should and shouldn't be eating based on my own personal physiology. He says levels is offering his listeners an additional two free months of the levels membership when you use my link, which is levels.link.slashalign. And then use a line code at checkout for 15% off as well.

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