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Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432
Align Podcast
Do You Have Any Thoughts About Myopia?
I wouldn't know about how you feel, but if anybody's looking at training their visual system at home as well, I know you're asking about what can we do in nature? And apart from the ball skills, you can... There's a wonderful, you know, simple exercise where you print out a photo of a circle and just track like with your eye. Another part of that that I've read about that I don't know a lot about is exposure of sunlight to the eyes being supported for changing the shape of the eyes.
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