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Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432
Align Podcast
Is There a Link Between Myopia and Sunlight?
The amount that we need is around three hours of sunlight per day. We are narrowing our vision, staring too much at a screen instead of staring outside and looking at everything around us to get our pleasure and to get our dopamine. "It's such a wild thing when you think your eyes are literally your brain peeking out of your head," she says.
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