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Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432
Align Podcast
Is There Anything You Can Do at Home Without a Tennis Ball?
Light is probably the biggest thing, but also taking exogenous melatonin can deplete that system as well. But in terms of visual system, going out and seeing new things and you can make it interesting, try and spot something blue. You just like keep looking around everywhere in a forest that's just full of green. Try and spot something red and you look around and you can end up findingsomething, but it's really hard. But you end up finding something or just try and notice the leaves and the patterns and the leaves and describe them. Or is that the, the, the particular activating system? Yeah.
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