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Louisa Nicola: How To Strengthen Our Mind-Body Connection And What Loneliness Can Do To The Brain | EP 432
Align Podcast
What Is Neuroplasticity?
A lot of people shy away from, okay, I'm not going to do a movement involving the rotator cuff because I don't want to irritate that. But what you're saying is move into it by doing little exercises. You've got different areas of your brain which are responsible for hand movements, sensory movement, kicking your leg, everything. As we age, we stop doing certain things in life. And when we stop doing that, they starts to atrophy. It's unbelievable. That's why they call the brain plastic. So how do we this is still running kind of a similar trend of back to the realm of pain and emotional pain and sensation?
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