An Intro to cognitive psychology Pt 3

1

Introduction

00:00 • 4min

2

I Never Thought I'd Be Doing Four Nights in Vicar Street

03:45 • 4min

3

You Can't Just Turn Up and Do Horse Outside and Leave

07:16 • 2min

4

The Joy of Podcasts

09:00 • 5min

5

The Podcast Hug Is a Relaxing, Meditative Space

13:35 • 2min

6

The Assent of Man Is Just a 12 Part Documentary From 19 74

15:40 • 2min

7

Tokio in the Rain - I've Got Surround Sound Speakers as Well

17:49 • 2min

8

I Don't Like Horse Outside Audiences

19:19 • 5min

9

What's This Week's Padcast?

24:17 • 2min

10

Cognitive Behavior Therapy - Part Three

26:44 • 3min

11

How to Laugh at Your Own Irrational Behaviour

29:19 • 3min

12

Anxiety Attacks - What Are the Symptoms?

32:00 • 4min

13

How to Deal With Anxiety and Panic Attacks

35:58 • 3min

14

Are You Afraid of Your Shadow?

39:23 • 2min

15

Self Compassion and Self Hetering

41:18 • 4min

16

What Can I Do for Nile?

45:29 • 6min

17

Law Frustration Tolerance

51:06 • 4min

18

The Blind Boy Padcast - A Carina Pause

54:51 • 3min

19

What's the End Kind of Goal of C B T?

57:35 • 4min

20

I've Attained So Many Goals and Beyond What I Thought I'd Achieved

01:01:46 • 2min

21

Boxing

01:03:52 • 5min

22

Anxiety Is an Unhealthy Emotion

01:09:04 • 3min

23

The Healthy Response to a Threat or Danger

01:12:14 • 3min

24

Depressed People, How Do You Recognize Depression?

01:15:03 • 3min

25

A Sad Person Responds With Extreme Depression

01:17:44 • 2min

26

The Sad Person Goes, No, I'm Going to Folk An

01:20:06 • 2min

27

How to Get Over a Girlfriend When You're Going Through a Heartbreak

01:22:33 • 4min

28

How to Find Emotions in Yourself

01:26:43 • 5min

29

Self Help in Psychology Is Not Working for You

01:31:24 • 3min