How to Laugh at Your Own Irrational Behaviour

If your life is excessively unhappy and stressful, you're not rationally responding to the triggers at hand. Humor is a very important tool in self healing, right? These are rational thoughts that we can have about about something. I one irrational fear i had is hat i was terribly afraid of developing psychosis. Don't be afraid to laugh at your own irrational behaviour,. That's a huge part of the healing process.