How to Deal With Anxiety and Panic Attacks

i was processing anxious episodes. When i was doing that, my mental health would have been very bad. Humor is also an incredibly natural human way to catarsise negative emotion inside yourself. It is an act of compassion. I mean, my detractors will say to me, how can you speak about something as serious as suicide or mental health with a plastic bag in your head looking like clown? And i'll say, of course i folk and can, because humor is annecessary and inseparable facet of the human condition.