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An Intro to cognitive psychology Pt 3

The Blindboy Podcast

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Depressed People, How Do You Recognize Depression?

Like anxiety, it's not very functional or necessary for us as modern humans. Why do we experience the unhealthy emotion of depression instead of the healthy version, which is sadness? So a depressed person, how how do you recognize depression? The thoughts that a depressed person will have about the triggering event, about the last or the failure. And this causes you to kind of to mull and to feel incredibly upset. When this loss or failure, when the thoughts are excessively negative, it'll manifest itself as the healthy emotion known as depression. A depressed person im the thoughts are rigid and extreme, you know, you'll only focus on the negative aspects of the last orthe failure. You'll yourself

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