What Can I Do for Nile?

If your friend is upset and you come away from that thinking that you are to blame, that feeling of shame and blame, that is not evidence for the truth. If there's no evidence that an aspect of my behaviour has impacted this situation negatively, then i shouldn't be feeling this guilter. And even if you were the cause of it, there'se still many options to i can atone for whatever i did to nile. I'm ultimately at the cord of personalization. It's a self centred, negative, automatic thought where you kind of have to go, i'm, i'm part of a system here, and the universe does not revolve around me