Boxing

Every emotion has a healthy variant and an unhealthy variant. And somebody who's suffering from mental health issues, chances arter spending a fierce amount of time in the unhealthy son of the emotion quite frequently. Emotional iliteracy is labelling and understanding your emotions. Anxiety happens when so you get a triggering event, anxiety is triggered. It it's a completely irrational response to the trigger. The amigdala or diamic diala releases a lot of dringling round your body,. then you experience  anxiety. This can i believe be going back to your caveman man nature. Or even further, if you're being attacked by another human...you need to run as