Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29
Introduction
00:00 • 3min
What Was Your First Running Experience Like?
02:56 • 3min
How Did You Get Your First Marathon?
05:30 • 3min
How Did the Progression Go From There?
08:16 • 2min
Running a Marathon in the Netherlands?
10:12 • 3min
How Did It Go From Low to High?
13:26 • 3min
What Was It Like to Slow Down With Math Training?
15:57 • 2min
Are You Seeing Faster Progress in Your Training?
18:25 • 4min
Do You Have a Nutritional Component?
22:49 • 2min
You Know What It Does to Your Body When You Eat Sugars and Carbs
24:51 • 3min
How Did It Go From 338 to Your Next Marathon?
27:21 • 4min
Running a 10K Race? How Did You Do It?
31:06 • 2min
Running a Half Marathon
33:35 • 3min
What Was the Difference Between Training and Racing?
36:12 • 2min
The Rotterdam Marathon Training Block
37:48 • 3min
Race Day Strategy
40:48 • 2min
What Was Your Goal on Race Day?
43:15 • 2min
The First Dutch Female in the Rotterdam Marathon
45:36 • 2min
The Morton Challenge - Part 1
47:15 • 2min
I Was Aiming for 236 in the Marathon and I Was Not Too Worried About It at All.
49:07 • 3min
Are You Feeling Nervous About Blowing Up?
52:11 • 2min
Is There a Heart Rate Monitor on When You Race?
54:00 • 3min
Running by Heart Rate and Breathing Patterns
56:53 • 3min
Nasal Breathing
59:25 • 2min
Running Retirement I'm in the Towel
01:01:34 • 2min
5k PR - 1548
01:03:37 • 2min
What Can I Do to Improve My Running?
01:05:47 • 2min
Getting a Layover in LA
01:08:11 • 2min
The Personal Best Running Program With Runners of All Levels and Goals
01:09:57 • 3min