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#49: From 3:59 Marathon To 2:34, with Danny Huibregtse
The Extramilest Podcast
What Can I Do to Improve My Running?
I think most important of all is that you make sure you have fun with it so and there comes again down to slowing down in the first place. As soon as you enjoy what you're doing you want to do it more, then you don't have to force yourself to increase your weekly mileage it just automatically happens. With that your speed comes along as well so you're going faster and faster and all the benefits come automatically with thatYeah very well said the joy is such an important one to get out of the door frequently gets out of thedoor and yeah make it a relaxing activity versus like I have to go on another run again.
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