AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#49: From 3:59 Marathon To 2:34, with Danny Huibregtse
The Extramilest Podcast
You Know What It Does to Your Body When You Eat Sugars and Carbs
I think at least the most important thing is that as long as you know what it does to you, so when you eat sugars or carbs, that you knowwhat it does to your body. I noticed it when I have had sugars or carbs that you can feel like, oh yeah, I'm feeling a bit sluggish. And then also if I have a recovery run planned, I say like, okay, I'll wait like one or maybe two hours extra after having this cake because otherwise I feel shitty on the run. Therefore, automatically you cut down and so compared to like three years ago and eating much less carbs and sugar. So it's already a big improvement, but cutting them out
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode