What Was the Difference Between Training and Racing?

I think the biggest changes I didn't change too much actually it was just that I was kept becoming faster and faster so with all the runs I did the recovery runs long runs interval sessions. At some stage there was also a fartlex session integrated in the training program. And then once you had 308 you're starting to get so close to your dad's goal and to your two to sub three as wellso that brings us to the last training cycle or like the last marathon that you just ran. What was the difference once again between what you were doing there and how you were able to run a 334 oh sorry a 234 at this race just recently over here. Oh and it was a 30

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