Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
Is Your Vaguest Nerve Activating This Stress Response?
04:20 • 3min
Emotional Addiction
07:35 • 5min
The Comfort That I Find in Chaos
12:08 • 6min
The Contrast of Sleeping Off My Dad Shoulder
18:02 • 5min
The Self Healer Circle
22:54 • 5min
Transcending the Trama Body
27:32 • 4min
The Daily Practice of Creating New Habits
31:58 • 3min
You're Shifting Into That Activation
35:25 • 2min
Having More Stability in Your Trama, Is This a Consistent, Lifelong Journey?
37:26 • 1min
How Do You Build Trust With Your Body?
38:39 • 5min
Building Self Trust With Your Body
43:54 • 2min
The Importance of Small, Daily Promises
46:14 • 5min
Expecting It, Accepting It
51:28 • 6min