Transcending the Trama Body

O tat: For many of us who have spent an entire lifetime in this dis regulated body, any of these changes and practices that we are putting into place are not going to change or transform something overnight. We've become so used to living in that deprivation or in that scarcity, that we contin o to repress or to leave our needs unacknowledged. And therefore unmet. So also along this way, in this consistent practice, while that critic and that judge is still always going to be there, how much mind you pay it is is to your choosing. O tat: Everything genetus very beautifully read out, learning how to ground ourselve in the present moment