
Chapter 4: Trauma Body
SelfHealers Soundboard
00:00
The Contrast of Sleeping Off My Dad Shoulder
When our nervous systems are stuck in a state of disregulation, it's understandable that the world is a threatening place. We're constantly in this disregulation, and there isn't another person to co regulate with. Jenna: I remember just dangling off him and sleeping, being so comforted and so comfortable. And contrast here, as we're talking about this co regulation or lack of co regulation when you are around a lot of destabilized nervous systems.
Transcript
Play full episode