5min chapter

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Chapter 4: Trauma Body

SelfHealers Soundboard

CHAPTER

The Contrast of Sleeping Off My Dad Shoulder

When our nervous systems are stuck in a state of disregulation, it's understandable that the world is a threatening place. We're constantly in this disregulation, and there isn't another person to co regulate with. Jenna: I remember just dangling off him and sleeping, being so comforted and so comfortable. And contrast here, as we're talking about this co regulation or lack of co regulation when you are around a lot of destabilized nervous systems.

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