The Importance of Small, Daily Promises

Jenna: A lot of the foundational work that we're talking about here begins with those daily practices of showing up in a new way, in more full service of our needs. Igena hinco gone: How do i sit with the discomfort of only making small and consistent steps? Jenna: We want to set ourselves up to empower ourselves when we're working with our body; so we want to do so slowly and gently.