2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
Dec 11, 2024
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What happens when you commit to 100 squats every day for a month? Find out how proper form can transform your strength! Engaging stories unfold as the hosts share a heroic cat rescue and delicious salted caramel treats. Delve into the joys of family traditions and post-holiday workouts, alongside a discussion about turkey cooking techniques. Whether navigating career paths in fitness or tackling weight management challenges, the conversation is packed with valuable insights and camaraderie. Plus, insights on women's health and hormone management!
Incorporating 100 bodyweight squats throughout the day can enhance strength, improve insulin sensitivity, and aid fat loss effectively.
The show promotes the significance of long-term consistency and patience in achieving fitness goals, emphasizing personal experiences and adaptability.
Listeners are encouraged to embrace holiday traditions, highlighting the value of family gatherings and shared experiences in promoting health and connection.
Exploring hormone levels with a specialist is vital for addressing sleep and energy issues, particularly for women in their late 30s to early 40s.
Deep dives
The Impact of Holidays on Grocery Shopping
The podcast highlights the benefits of shopping Kroger Brand products during the holiday season. It emphasizes the proven quality and low prices for popular holiday items like sugar cookies and holiday ham. With a money-back quality guarantee, shoppers are encouraged to worry less about the quality of their holiday meals. Whether using delivery, pickup, or in-store shopping, Kroger aims to provide fresh options for everyone.
Mind Pump's Engaging Intro and Live Callers
The hosts discuss the structure of the episode, mentioning a 49-minute intro that covers various topics like current events, family life, and fitness studies. The main feature includes answering questions from live callers, underlining the show's interactive element. Listeners are encouraged to submit their questions for future episodes. This interaction fosters a community atmosphere that supplements the expert advice shared.
High-Quality Supplements from Partners
The podcast introduces products from sponsors like Paleo Valley and Organifi, highlighting their health benefits. The hosts discuss the delicious salted caramel bone broth protein, noting it contains no sugar, making it a standout supplement. Additionally, the Organifi starter kit includes various wellness products like green juice and magnesium capsules, offering listeners a pathway to improve their health. Promotional incentives such as discounts are also mentioned for interested buyers.
The Efficacy of Daily Squats
The hosts explore the benefits of adding 100 bodyweight squats to one's routine. They explain that performing squats in smaller sets throughout the day can lead to increased strength and improved insulin sensitivity. This practice can also aid in fat loss, as squats help move sugar from the bloodstream into muscles. The discussion encourages listeners, regardless of fitness level, to incorporate low-intensity workouts into their daily lives.
The Myths and Realities of Bro Science
The episode addresses misconceptions surrounding bro science and the valuable insights behind many traditional bodybuilding practices. The hosts argue that while some bro science may lack scientific backing, there are often truths based on years of anecdotal experience and observation. They stress that, despite miscommunication over time, some bodybuilding tactics have proven effective. Insightful conversations reinforce the idea that personal experiences can offer significant learning opportunities in fitness and health.
Celebrating Holiday Traditions
The podcast shares fond memories of holiday traditions, focusing on the importance of family gatherings and shared experiences. The hosts discuss annual workouts with family members post-Thanksgiving, representing a fun way to maintain health while fostering camaraderie. These shared moments underscore the significance of establishing lasting family customs. By emphasizing connection, the hosts remind listeners of the joy that comes from spending time together, especially during the holiday seasons.
Long-Term Commitment to Personal Fitness
Listeners hear about the importance of consistency and long-term commitment to fitness goals. One caller shares their journey from being overweight to pursuing competitive fitness, illustrating the ups and downs along the way. The hosts encourage individuals to embrace patience and adaptability during their fitness journeys. They reinforce that regular assessments and adjustments in training can significantly impact results over time.
Hormonal Balance and Sleep for Women
The podcast addresses sleep and hormonal balance issues commonly faced by women, especially those in their late 30s to early 40s. A caller discusses her struggles with sleep quality and overall energy levels, highlighting her attempts to find solutions. The hosts recommend exploring hormone levels with a specialist to help address these concerns and encourage consistent routines for better results. This segment emphasizes the importance of personalized health approaches in achieving wellness.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)
The Di Stefano Annual Post-Thanksgiving workout. (14:05)
New traditions. (19:24)
Embracing the holiday spirit. (24:38)
Crazy cat rescue. (28:45)
Salted caramel delights. (34:31)
A great/unknown place for a pick-me-up. (36:33)
Christian revival. (37:52)
The growing trend of politics. (39:33)
Deep frying meats. (44:58)
The Organifi Starter Kit. (48:07)
Shout out to Dr. Mark Harwood. (49:48)
#ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)
#ListenerLive question #2 – I can see my muscles when I’m lifting, however when I’m not working out, I feel like I have nothing to show for my progress. I guess I’m hard on myself but I was wondering if I’m doing something wrong? (1:11:21)
#ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)
#ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)
Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Up to 35% off + a free gift on orders over $75. If someone subscribes and saves and spends over $75, they receive a free gift FOR LIFE!! (the life of the subscription). **
