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4min chapter
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Intro
This chapter explores the physical effects of performing 100 squats daily for a month, highlighting the significance of proper form and timing. The discussion also covers the potential benefits and precautions to take to avoid overtraining while enhancing strength.
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