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10min chapter
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Daily Squats for Strength and Health
This chapter discusses the transformative effects of performing 100 squats daily for 30 days, benefiting both newcomers and seasoned athletes. It highlights the importance of manageable intensity, progressive strength gains, and the broader health advantages of consistent physical activity.
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