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Mind Pump: Raw Fitness Truth
Overcoming Overtraining in Endurance Sports
This chapter explores the consequences of overtraining, particularly for ultra-marathon runners, detailing symptoms like fatigue and insomnia. It emphasizes the importance of reducing training volume, incorporating strength training, and maintaining proper nutrition for recovery and body transformation. The conversation also highlights the mental challenges of endurance sports and the necessity of patience and balance in achieving fitness goals.
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