AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
15min chapter
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Overcoming Overtraining in Endurance Sports
This chapter explores the consequences of overtraining, particularly for ultra-marathon runners, detailing symptoms like fatigue and insomnia. It emphasizes the importance of reducing training volume, incorporating strength training, and maintaining proper nutrition for recovery and body transformation. The conversation also highlights the mental challenges of endurance sports and the necessity of patience and balance in achieving fitness goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode