2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Balancing Education, Experience, and Family Dynamics in Fitness
This chapter explores the debate between formal education and practical experience in the fitness industry, emphasizing the value of hands-on training and networking. The hosts engage with a caller about her fitness journey, discussing concerns around muscle definition and body fat percentage. They also navigate the complexities of maintaining fitness goals amid family expectations around food, offering personal insights and humor to tackle these challenges.
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