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2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Navigating Fitness and Sleep Challenges

This chapter explores a client's fitness journey, focusing on weight management, workout routines, and the impact of sleep issues, particularly insomnia. The speakers discuss the importance of holistic approaches, including dietary adjustments, hormonal balance, and natural remedies like THC gummies to enhance overall health and fitness results.

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