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2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Integrating Movement and Evolving Fitness Traditions
This chapter highlights the significance of integrating natural movement into daily routines, inspired by the lifestyles of blue zone inhabitants. It also shares a tradition of post-Thanksgiving workouts and offers a free guide for enhancing squatting techniques to improve exercise form.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode