Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
Double Kettle Bell Clean - Do You Have Any Tips or Exercises for Cleaning Up?
02:07 • 2min
Double Kettlebell Swing
04:18 • 2min
Doing the Entire Cattle Bol Clean With Your Upper Arms Pinched to Your Chest?
06:38 • 3min
Do You Have Any Training Recommendations?
09:59 • 4min
Is It a Quarantine Pandemic?
14:15 • 2min
Are You Reaching for Food as a Comfort?
16:25 • 3min
How to Deal With Stress
19:01 • 2min
The One Lift a Day Programme
21:25 • 3min
The Ten Thousand Swing Challenge
24:18 • 2min
How to Get Rid of Knee and Back Pain
26:04 • 3min
The Transformation Programme for Fat Loss
28:58 • 4min
Easy Strength
33:07 • 3min
The Powerlifting Challenge - Episode 128
36:13 • 3min